Linda Attoe, M.A. Registered Psychotherapist

This photo is of the east coast of Canada, where I grew up as a child. It reminds me of the powerful waves of life events, which often feel overwhelming, these days. We struggle, at times, to navigate to a calm place and to identify what feels healthy and meaningful to us in our current world.

The process of psychotherapy is like a lighthouse beacon. It can shed light on our difficulties and struggles as well as help us to identify our strengths and resources. In this way, it can aid in our understanding of what is best for us, both personally and in our relationships with others.